Cottesloe Podiatry Centre

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Stretch of the Month

Posted on March 29, 2016 at 9:00 AM

Foot and Ankle Rotations

 

1. Move your foot and ankle in a circle as large as possible

 

2. You should feel no more than a mild to moderate stretch.

 

3. Repeat 10 - 20 times provided the exercise is pain free.

 

4. Don't forget to do both directions

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1 Comment

Reply SofiaAmani
4:27 AM on July 20, 2019 
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