Cottesloe Podiatry Centre

(08) 6114 9386


Stretch of the Month

Posted on March 29, 2016 at 9:00 AM

Foot and Ankle Rotations


1. Move your foot and ankle in a circle as large as possible


2. You should feel no more than a mild to moderate stretch.


3. Repeat 10 - 20 times provided the exercise is pain free.


4. Don't forget to do both directions

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Reply SofiaAmani
4:27 AM on July 20, 2019 
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