Cottesloe Podiatry Centre

(08) 6114 9386


Stretch of the Month

Posted on 29 March, 2016 at 9:00

Foot and Ankle Rotations


1. Move your foot and ankle in a circle as large as possible


2. You should feel no more than a mild to moderate stretch.


3. Repeat 10 - 20 times provided the exercise is pain free.


4. Don't forget to do both directions

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

1 Comment

Reply SofiaAmani
4:27 on 20 July, 2019 
Hello, I want to work in your company on a voluntary basis, can you offer me anything?
a little about me: